How can we increase bone density after 60 years of age?
As per the expert orthopaedic doctor, the normal bone density of every male and female is from -1 to +1. But as lifestyle changes and age increases, bone density gets deprived. This leads to a lack of mobility and improper functioning of the body parts. The bones also get older as time passes, and every day the bones also need power-boosting stuff that heals, recovers, and brings new life.
What are those power-boosting ways and foods? Well, if you want to know more about it, then this is the time to check the blog and read further to learn more in-depth about it. The industry experts, including the best orthopaedic doctor in Pune, are sharing their thoughts and hope it will be a great help for you.
Here are the following recommendations that you need to keep in mind as per the best orthopaedic doctor
As per the orthopaedic expert, bone density gradually loses as age fades. To avoid osteoporosis-like bone conditions, follow the general recommendations for a better bone health experience.
- Weight-bearing exercise
This is recommended advice: an individual should practice weight-bearing exercises to maintain their body weight and bone strength. Some of the common weight-bearing exercises are jogging, dancing, resistance training, and walking.
- Strength training
When stress is put on our bones through any kind of activity, it promotes bone density. This happens when an individual takes an active part in strength-training exercises.
- Proper vitamin and calcium consumption
Bones are the foundation of overall body structure, and it is crucial to consume vitamin C, D, and calcium in a balanced amount. From fruits and vegetables, consume the necessary amount of these nutrients daily to avoid any kind of deficiency.