Lumbar Extension Exercises for Lower Back Pain Relief | Dr. SumitZLower back pain is a common issue affecting millions worldwide. It can be caused by a variety of factors, including poor posture, muscle…Mar 3Mar 3
What Causes Ankle Cracking? Understanding the Reasons Behind the SoundAt Dr. SumitZ Orthopaedic & Physiotherapy Clinic, we specialize in treating various joint issues, including those that involve the ankle…Feb 26Feb 26
Top 10 Hip Arthritis Exercises to Relieve Pain and Improve MobilityAt Dr. SumitZ Orthopaedic & Physiotherapy Clinic in Pune, we have been helping patients achieve better joint health and mobility since…Feb 26Feb 26
5 Easy Exercises to Relieve Frozen Shoulder StiffnessFrozen shoulder, or adhesive capsulitis, is a painful condition that limits the movement of the shoulder. It can be frustrating, but with…Jan 25Jan 25
10 Healthy Eating Tips for More Energy & Better Well-BeingIn general, good nutrition is very essential in keeping a person healthy and full of energy. If recovering from any kind of injury, or just…Jan 20Jan 20
Sports Physical Therapy for Injury RecoveryInjuries can have a major impact on your daily life, from limiting your mobility to causing chronic pain. Whether you’re recovering from an…Jan 10Jan 10
Choosing the Right Orthopaedic Surgeon for Your SurgeryWhen it comes to your musculoskeletal health, selecting the right orthopaedic surgeon is one of the most critical decisions you can make…Dec 21, 2024Dec 21, 2024
Digital X-Rays: A Game-Changer for Bone HealthIn the ever-evolving world of medical science, advancements in technology have revolutionized how healthcare professionals diagnose and…Dec 21, 2024Dec 21, 2024
Physical Therapy: A Natural Solution for Pain ReliefChronic pain and discomfort can significantly impact your quality of life, limiting mobility, reducing productivity, and affecting your…Dec 10, 2024Dec 10, 2024
Hips Exercise for Ladies: A 30-Minute Workout for Busy WomenIn today’s fast-paced world, finding time to exercise can be a challenge, especially for busy women juggling multiple responsibilities…Nov 23, 2024Nov 23, 2024
